Weigh In record (no journal entry) for 15 October 2010
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179.5 lb
Lost so far: 38.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1370 kcal
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Fat: 19.00g | Prot: 72.36g | Carb: 245.36g.
Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, 1% Fat Milk. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Garden Veggie Straws (World Gourmet), 6" Turkey Breast. Dinner: Natural Whole Grain Brown Rice, Small White Beans, Boneless Chicken Breast Fillets. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Slim a Bear Ice Cream Sandwich, Light & Fit Yogurt - Vanilla. more...
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2382 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 28 minutes, Running - 6/mph - 6 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 2.5 lb a week
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