Weigh In record (no journal entry) for 18 May 2013
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152.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1497 kcal
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Fat: 87.12g | Prot: 139.11g | Carb: 56.83g.
Breakfast: Costco Chicken Caesar Salad. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Spinach. Dinner: Del Real Foods Carnitas Fried Pork. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 3.5 lb a week
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