bison25's Journal, 15 October 2010

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Weigh In record (no journal entry) for 15 October 2010

325.0 lb Lost so far: 65.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:

3558 kcal

Fat: 166.66g | Prot: 199.60g | Carb: 320.32g. Breakfast: Grapes, Coffee with Cream and Sugar, Fuji Apples. Lunch: ham sandwich, pistachios, chobani. Dinner: pepperoni pizza, fried chicken. more...

4210 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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bison25's Journal, 15 October 2010

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