Weigh In record (no journal entry) for 15 October 2010
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169.8 lb
Lost so far: 4.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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326 kcal
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Fat: 8.78g | Prot: 11.72g | Carb: 52.13g.
Breakfast: Optima Shakes - French Vanilla. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Sugar, Pineapple, Strawberries. more...
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gaining 15.4 lb a week
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