Weigh In record (no journal entry) for 13 May 2020
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310.9 lb
Lost so far: 89.3 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1205 kcal
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Fat: 38.49g | Prot: 105.67g | Carb: 111.74g.
Breakfast: Café Expresso, Pingo Doce Crunchy Muesli Natural, Milbona Skyr Framboesa, Salutem Sementes Girassol . Lunch: Café Expresso, Abacaxi, Sopa de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Grelhado. Dinner: Pepino (Descascado), Ovo, Couve-Flor, Cebolas, Salmão no Forno ou Grelhado. Snacks/Other: Café Expresso, Chá (Infusão), Maçãs Golden Delicious. more...
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6263 kcal
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Activities & Exercise:
Hiking - 2 hours and 12 minutes, Working - 8 hours, Resting - 6 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 26.2 lb a week
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