Weigh In record (no journal entry) for 19 May 2013
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184.3 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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933 kcal
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Fat: 42.16g | Prot: 38.65g | Carb: 110.62g.
Breakfast: White Sugar, Coffee (Brewed From Grounds, Decaffeinated), Whole Milk. Lunch: Pears. Dinner: Tomatoes, Rocket, White Bread, Olive Oil, Feta Cheese, Ricotta Cheese, Mushrooms. Snacks/Other: Bananas. more...
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2611 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Driving - 40 minutes, Desk Work - 1 hour and 45 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 11 hours and 20 minutes. more...
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gaining 3.1 lb a week
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