Weigh In record (no journal entry) for 13 May 2020
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172.4 lb
Lost so far: 21.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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834 kcal
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Fat: 42.88g | Prot: 39.73g | Carb: 72.46g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Perfekt Luchtige Crackers Naturel. Lunch: Johma Surinaamse Eiersalade, Bruine Boterham. Dinner: AH Goudse Kaas Jong Belegen 48+, Chili Con Carne met Bonen, Lidl Tortilla Wraps. Snacks/Other: Cappuccino. more...
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losing 4.6 lb a week
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Nettie911's weight history
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