Weigh In record (no journal entry) for 13 May 2020
|
191.6 lb
Lost so far: 3.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2020:
|
2428 kcal
|
Fat: 101.53g | Prot: 107.66g | Carb: 265.97g.
Breakfast: EasiYo Jogurt - Vanille, Heidelbeeren, Mangos, Eisbergsalat, REWE Avocado, K-Classic Butter Toast, Aldi Sandwichtoast Weizen, Landliebe Frische Landmilch 3,8%, Kaffee (Gemahlen). Lunch: Erbsen und Möhren (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße, Kaninchenfleisch. Dinner: Popp Roter Heringssalat, Kerrygold Cheddar, Ja! Salami (18.2g), Ja! Butter-Toastbrot. Snacks/Other: Ja! Gouda Holland Jung, Ja! Delikatess Putenbrust, Werder Tomaten Ketchup, Eisbergsalat, Aldi Kräuterquark, Ja! Butter-Toastbrot, Arla Kaergarden Gesalzen, Roggenmischbrot, Grandessa Mini Stieleis. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Puppi Popcorn's weight history
|