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FINALLY!!! Took long enough to get to, sheesh!
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250.5 lb
Lost so far: 79.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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994 kcal
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Fat: 28.68g | Prot: 36.20g | Carb: 154.63g.
Breakfast: Special K Protein Plus Cereal, All-Bran Complete Wheat Flakes, Vitamin D Milk, Water. Lunch: Kettle Corn Popcorn, Lean Gourmet Shrimp with Pasta and Vegetables. Dinner: shrimp egg foo yung. Snacks/Other: Low Fat Chewy Granola Bars - Chocolate Chunk, Banana Berry Treat, 12oz. more...
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4068 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 4.5 lb a week
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