Mdfesmire's Journal, 15 October 2010

211.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

3570 kcal

Fat: 99.59g | Prot: 210.82g | Carb: 331.25g.   Breakfast: Better Start Light Multi-Grain English Muffin, Singles American Cheese Slices, 100% Liquid Egg Whites. Lunch: Chicken Caesar Cool Wrap, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Buffalo Wings, 6" Double Big Philly Cheesesteak, Heineken Beer. Snacks/Other: McDouble, Lite Chocolate Fudge Drink. more...

2894 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...