Weigh In record (no journal entry) for 13 May 2020
|
187.0 lb
Lost so far: 12.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2020:
|
403 kcal
|
Fat: 8.66g | Prot: 30.57g | Carb: 52.41g.
Breakfast: Ларец Сыр со Вкусом Топленого Молока, Зеленый Листовой Салат, Помидоры, Кальмар Отварной, Магнит Лаваш Армянский Тонкий . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekasolo's weight history
|