dynamic66's Journal, 18 May 2013

188.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 96.43g | Prot: 114.38g | Carb: 235.20g.   Breakfast: White Bread, Egg. Dinner: Refried Beans, Fried Rice, Burrito with Pork and Beans. Snacks/Other: Colby Jack Cheese, Vegetable Thins, Ultra Light Beer. more...

3160 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...