bluehendu's Journal, 15 October 2010

all Medifast

208.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 43.48g | Prot: 72.56g | Carb: 105.90g.   Breakfast: Hearty Peach Oatmeal. Lunch: Dutch Chocolate 70 Shake. Dinner: Fried Chicken No Coating, Table Wine, Paella, Onion Rings (Breaded and Fried). Snacks/Other: Chicken with Wild Rice Soup, Whole Cashews, Oatmeal Raisin Crunch Meal Bar. more...

2822 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 44 minutes, Sitting - 4 hours, Desk Work - 4 hours, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...