Weigh In record (no journal entry) for 13 May 2020
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115.5 lb
Lost so far: 7.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1158 kcal
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Fat: 23.10g | Prot: 34.01g | Carb: 204.88g.
Breakfast: Pane alla Banana, Caffè, Succo di Limone, Latte di Riso. Lunch: Agretti, Germinal Polpette Teff e Zucchine , Wasa Integrale, Succo di Limone. Dinner: Ravanelli, Pinsa Romana. Snacks/Other: Yogurt Cremoso Bianco, Carote, Vigorsol Air Action. more...
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1693 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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