X96malicki's Journal, 15 October 2010

252.8 lb Lost so far: 19.1 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2873 kcal

Fat: 131.52g | Prot: 134.85g | Carb: 295.08g.   Breakfast: The Bee's Knees, Whole Grain Classics 12 Grain Bread. Lunch: Potato Wedges, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Chili (Large), Hot-N-Ready Pepperoni Pizza, Tortilla Corn Chips. more...

4118 kcal

Activities & Exercise: Hockey - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...