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體脂34.9
骨骼肌24.9
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144.2 lb
Lost so far: 17.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1270 kcal
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Fat: 60.15g | Prot: 100.69g | Carb: 79.46g.
Dinner: Gut & Günstig Toastkäse, Aldi Bio Eier, 蘿蔔, Gartenkrone Tomaten passiert, Maredo Zwiebeln, 蔥, Meine Metzgerei Rinder Beinscheibe, Moss Korn, 醬油（低鈉）, 水餃皮, 豬肉碎. Snacks/Other: 黄玉米棒（加鹽，冷凍，水煮）, Exquisa Cremig-Feine Bourbon-Vanille. more...
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steady weight
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