Weigh In record (no journal entry) for 13 May 2020
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272.2 lb
Lost so far: 20.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1918 kcal
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Fat: 108.54g | Prot: 187.53g | Carb: 41.12g.
Breakfast: The Laughing Cow Light Cheese Triangle, Tesco Crumpet. Lunch: Farmfoods Chicken Fajita Breast Slices, Specially Selected Dark Chocolate Flavour Coated Peanut Butter Bars, Pub Original Pork Crunch. Dinner: Asda Iberico Cheese, Aldi Chorizo, Waitrose Salchichon, Tesco Everyday Value Grated Cheddar Cheese, Sainsbury's Mushrooms, Tesco Frying Steak. Snacks/Other: The Laughing Cow Light Cheese Triangle, Eastmans Wafer Thin Cooked Ham. more...
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losing 11.2 lb a week
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