geo99's Journal, 15 October 2010

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Weigh In record (no journal entry) for 15 October 2010

330.0 lb Lost so far: 105.0 lb. Still to go: 130.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:

1508 kcal

Fat: 62.11g | Prot: 91.19g | Carb: 149.48g. Breakfast: Thin Sliced Beef Luncheon Meat, 100% Whole Wheat Bread. Lunch: mozzarella. Dinner: Cheddar Cheese, Chili Con Carne. Snacks/Other: BBQ Potato Crisps, Cookie. more...

4432 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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geo99's Journal, 15 October 2010

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