Weigh In record (no journal entry) for 13 May 2020
|
128.7 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2020:
|
1165 kcal
|
Fat: 34.57g | Prot: 130.95g | Carb: 72.22g.
Breakfast: Egg, Biotech Usa ISO Whey Zero, Cucumber, Cherry Tomatoes, Lidl Light Szendvicskrém, Benlian Food WHAT Snack. Lunch: Tolle Trappista Light, Slim Pasta Slim Pasta Spaghetti, Uncle Ben’S Provence-I Szósz, Skinless Chicken Breast. Snacks/Other: Fittej Joghurt(Alma-Körte), Grapes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zsipzsup's weight history
|