mcolcord's Journal, 23 January 2011

247.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed N/A.

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2347 kcal

Fat: 93.02g | Prot: 106.23g | Carb: 282.83g.   Breakfast: GM CHEERIOS - TWIN PK, Blueberries, Light Fat Free Harvest Peach Yogurt. Lunch: Chunky Chicken Rice Soup (Canned). Dinner: Country Hash Browns, Chili's Cheesesteak Sandwich. Snacks/Other: Cookie, Tangerines (Mandarin Oranges), Sour Cream (Cultured), Rold Gold Classic Style Tiny Twists Pretzels. more...

3494 kcal

Activities & Exercise: Circuit Training - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...