Weigh In record (no journal entry) for 13 May 2020
|
130.5 lb
Lost so far: 28.2 lb.
Still to go: 2.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 May 2020:
|
1236 kcal
|
Fat: 39.92g | Prot: 78.01g | Carb: 151.04g.
Breakfast: Boni Champignonsaus, Aldi Kippenwit, Bruine Boterham, Delhaize Halfvolle Melk, Delhaize Crunchy Muesli Stevia Bosvruchten. Lunch: Banaan, Bruine Boterham, 365 Magere Verse Kaas 0%, Gekookt Ei, Valblanc Kruidenkaas, Colruyt Kalfskop in Tomatensaus, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: 365 Magere Verse Kaas 0%, Aardappelen (zonder Schil, met Zout, Gekookt), Sla, Delhaize Kerstomaat, Varkensgebraad. Snacks/Other: Colruyt Kalfskop in Tomatensaus, Kruidenthee, Delhaize Sugar Free Energy Drink, Bruiswater, Cafeïnevrije Koffie. more...
|
|
2559 kcal
|
Activities & Exercise:
Housework - 9 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 1 hour and 10 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, computer spelen, internet surfen - 1 hour. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|