Weigh In record (no journal entry) for 13 May 2020
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204.4 lb
Lost so far: 30.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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453 kcal
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Fat: 21.69g | Prot: 21.40g | Carb: 40.47g.
Breakfast: Lidl Vollkorntoast (25g), Ja! Delikatess Kochschinken, Reinert Sommerwurst, Milchkaffee, Margarine, Rauchfleisch, Ja! Schinkenwurst. more...
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losing 1.5 lb a week
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