Weigh In record (no journal entry) for 15 October 2010
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175.2 lb
Lost so far: 14.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1119 kcal
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Fat: 29.05g | Prot: 47.67g | Carb: 173.71g.
Breakfast: Banana, Coffee. Lunch: Fat Free Zesty Italian Dressing, Romaine Hearts, Feta Cheese, Panini Italiano. Dinner: Golden Roasted Turkey Breast. Snacks/Other: Chewy Bars - Oats & Apple Streusel, Banana. more...
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3112 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 4 hours, Resting - 7 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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gaining 0.7 lb a week
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