Weigh In record (no journal entry) for 13 May 2020
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136.5 lb
Lost so far: 41.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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472 kcal
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Fat: 23.16g | Prot: 37.25g | Carb: 30.80g.
Breakfast: Teho Lite Boost. Lunch: Fazer Ruispuikula, Milbona Emmental, Kurkku. Snacks/Other: Huono Äiti Skumppa-Suklaa. more...
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losing 7.7 lb a week
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