Weigh In record (no journal entry) for 13 May 2020
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160.3 lb
Lost so far: 40.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1035 kcal
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Fat: 68.38g | Prot: 72.57g | Carb: 29.72g.
Breakfast: Milner Oude Kaas 30+, Atkins Crispbread Knackebrod. Lunch: Bleekselderij, Ei. Dinner: Sriracha, AH Ijsbergsla, Vivera Shoarma. Snacks/Other: AH Gormas , Walnoten, AH Goudse Kaas Jong Belegen 48+, Tomaten. more...
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losing 7.7 lb a week
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