Weigh In record (no journal entry) for 13 May 2020
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159.2 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1829 kcal
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Fat: 75.57g | Prot: 105.80g | Carb: 181.95g.
Breakfast: Banane, Exquisa Fitline Quark-Joghurt-Creme Protein. Lunch: Schlagsahne, Nudeln (Gekocht), Harry Körner Balance Toastbrötchen (56g), Güldenhof Geflügel-Fleischwurst, Almette Natur. Dinner: Président Feta, Knorr Natürlich Lecker! Chili Con Carne, Joghurtsauce, Gut & Günstig Hähnchenbrust Filet Gebraten, Gut & Günstig Vollkorn Wraps. Snacks/Other: Äpfel, Gurke (mit Schale). more...
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losing 4.6 lb a week
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