Weigh In record (no journal entry) for 15 October 2010
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161.2 lb
Lost so far: 43.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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2240 kcal
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Fat: 46.12g | Prot: 107.05g | Carb: 275.16g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Onions, turkey breast, Red Hot Sauce, Cheddar Cheese, Baked Southwestern Ranch Chips, Iceberg Lettuce, Carrots & Red Cabbage. Dinner: Sante Fe Style Vegetables, Onions, Lite Southwest Ranch, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Iceberg Lettuce, Carrots & Red Cabbage, Real Bacon Bits (Kroger), Sangria, Chicken Breast, Black Beans and Rice, Baja Chipotle Mari. Snacks/Other: Town House Flipsides Pretzel Crackers. more...
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losing 0.2 lb a week
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