ShrinkingNinja's Journal, 15 October 2010

New low!

217.5 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 52.51g | Prot: 166.16g | Carb: 48.64g.   Breakfast: Organic Brown Eggs (Large), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Omega 3 Fish Oil, Psyllium Husks. Lunch: cucumber, Kraft olive oil mayo, Starkist light tuna. Dinner: turkey mignon, California Vegetables Blend, okra. more...

2403 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...