Weigh In record (no journal entry) for 18 May 2013
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1313 kcal
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Fat: 76.15g | Prot: 112.41g | Carb: 54.44g.
Breakfast: EAS 100% Whey Protein Powder, Fried Egg, Bacon. Lunch: Fritos Original Corn Chips, Kirkland Signature Fully Cooked Bacon, Cherry Tomatoes, Avocados, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Reese's Nutrageous Candy Bar, Oberto Original Beef Jerky, Oberto Original Beef Jerky, Snak Club Raw Almonds, Blue Diamond Lightly Salted Almonds. more...
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losing 7.0 lb a week
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