debaene's Journal, 15 October 2010

235.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2816 kcal

Fat: 113.68g | Prot: 84.40g | Carb: 253.73g.   Lunch: Potato Chips (Reduced Fat), Bacon, Lettuce & Tomato Sandwich. Dinner: Margarita, Fried Rice, Chicken Soft Taco, Beer. more...

3259 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...