leshaks2's Journal, 18 May 2013

199.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 87.53g | Prot: 94.88g | Carb: 383.16g.   Breakfast: Orange Juice (Pulp Free), Chipotle Chicken & Cheese Flautas. Lunch: Tomato Ketchup, Crispy Sauerkraut, Smoked White Turkey Franks. Dinner: Sorrel drink, Pindi Chana Chick Peas Curry, Fried Dough, Roasted Potato, Chicken Curry, Roti. Snacks/Other: Fried Dough, Pindi Chana Chick Peas Curry, Fudge Dipped Chocolate Chip Chewy Granola Bar, Beef Patty, Mangos, Thai iced tea, Fresh Light Spinach Dip, White Corn Tortilla Chips. more...

3317 kcal

Activities & Exercise: Sitting - 14 hours and 50 minutes, Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Driving - 1 hour. more...