Weigh In record (no journal entry) for 18 May 2013
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132.8 lb
Lost so far: 47.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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2056 kcal
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Fat: 89.05g | Prot: 64.88g | Carb: 264.76g.
Breakfast: Supremo Queso Oaxaca Mexican Style String Cheese, Raspberries, Kroger Dark Chocolate Covered Almonds 61% Cacao, Celery, Arrowhead Mills Organic Crunchy Valencia Peanut Butter, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, BelGioioso Fresh Mozzarella Cheese, Grape Tomatoes, Terra Mediterranean Exotic Vegetable Chips. Dinner: Pizza with Meat and Vegetables, Pepsi Pepsi. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1730 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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