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Re
Journal
18 May 13
Re's Journal, 18 May 2013
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No weight change this week, a bit disappointed but I did have a blow out on Sunday so could have been worse.
147.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2013:
1394 kcal
Fat: 51.35g | Prot: 76.04g | Carb: 142.29g.
Breakfast:
Pears (Solids and Liquids, Juice Pack, Canned), Muller Light Banana and Custard.
Lunch:
Asda Seafood Cocktail, Hard Rolls (Includes Kaiser).
Dinner:
Tesco Roasted Vegetables, Scalloped Potato, Beef Steak (Lean Only Eaten).
Snacks/Other:
Tesco Strawberry Jam and Fresh Cream Scones.
more...
2142 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Shopping - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
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