pandalove77's Journal, 15 October 2010

323.0 lb Lost so far: 2.4 lb.    Still to go: 173.0 lb.    Diet followed reasonably well.

---

849 kcal

Fat: 36.41g | Prot: 65.15g | Carb: 68.96g.   Breakfast: Light Whipped Topping, Pecan Nuts, Egg, Bananas, Whole Wheat Bread. Lunch: Unsalted Butter Stick, Parmesan Cheese (Shredded), Cauliflower (Frozen), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Pork Loin (Tenderloin). Dinner: Cauliflower (Frozen), Pork Loin (Tenderloin), Parmesan Cheese (Shredded), Unsalted Butter Stick, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Kiwi Fruit, French Vanilla Instant Cappuccino. more...

5292 kcal

Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 16 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Bicycling (very fast) - 17.5/mph - 8 minutes, Dance (fast step, aerobic) - 4 minutes. more...