Weigh In record (no journal entry) for 15 October 2010
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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546 kcal
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Fat: 17.51g | Prot: 78.85g | Carb: 19.06g.
Breakfast: Atkins Advantage Chocolate Delight Shake. Lunch: Broccoli, Grilled Mesquite Chicken Breast. more...
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losing 0.5 lb a week
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