jamesthomasmom's Journal, 15 October 2010

269.5 lb Lost so far: 9.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 34.18g | Prot: 50.21g | Carb: 170.16g.   Breakfast: banana. Lunch: jack link beef jerky. Dinner: Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Oil Popped Popcorn (Low Fat), jelly belly. more...

4146 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 4 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...