Weigh In record (no journal entry) for 18 May 2013
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230.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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2421 kcal
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Fat: 110.09g | Prot: 98.35g | Carb: 207.08g.
Breakfast: Trüffel Praline, Butter, Brötchen, Omelett oder Rührei mit Wurst, Würfelzucker, Cappuccino, Würfelzucker, Kaffee mit Milch. Lunch: Halbfettmargarine, Räucherlachs, Balance Activ Sandwich, Erdbeerkuchen mit Buttermilch-Creme, Schinken-Mettwürstchen. Dinner: Alkoholfrei, Bier (500 ml). more...
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2792 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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