Weigh In record (no journal entry) for 15 October 2010
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237.2 lb
Lost so far: 6.2 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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422 kcal
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Fat: 2.02g | Prot: 21.06g | Carb: 88.90g.
Breakfast: plum, fuji apple. Lunch: bok choy, summer squash, onion, black beans, zucchini, green pepper. more...
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losing 3.9 lb a week
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Steffi79's weight history
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