珍妮佛啦's Journal, 13 May 2020

119.0 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 32.32g | Prot: 60.13g | Carb: 173.90g.   Breakfast: 桂格(Quaker) 燕麥 (37,5克), 茶湯會 豆漿紅茶, 賀寶芙 薄荷巧克力奶昔. Lunch: 7-11 茶葉蛋, 7-11 鮪魚飯糰. Dinner: 7-11 便當 (338克). Snacks/Other: 花生醬夾心餅乾. more...

1599 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...