Don Dizzisel's Journal, 18 May 2013

219.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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447 kcal

Fat: 7.40g | Prot: 20.50g | Carb: 79.24g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Kraft Fat Free Ranch Dressing, Hy Vee Chef Salad / Salad Bar. more...

2802 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...