Weigh In record (no journal entry) for 13 May 2020
|
122.1 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2020:
|
940 kcal
|
Fat: 29.28g | Prot: 54.39g | Carb: 44.10g.
Breakfast: Pasco White Bread, Butter , Instant Coffee (Dry Powder), Half and Half Cream. Lunch: Grilled Salmon, Boiled Egg. Dinner: Shochu, Canned Tuna, Sesame Dressing, Cucumber, Lettuce, Steamed or Boiled Shrimp. Snacks/Other: Dried Mango. more...
|
|
194 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mayabunmei's weight history
|