Weigh In record (no journal entry) for 18 May 2013
|
229.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2013:
|
2482 kcal
|
Fat: 91.64g | Prot: 109.09g | Carb: 234.71g.
Breakfast: Body by Vi Nutritional Shake Mix, GM CHEERIOS - TWIN PK, 2% Fat Milk, Bananas (Large). Lunch: Cream Of Mushroom Soup (Canned, Condensed), Cheddar Cheese, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Thin Crust Cheese Pizza. Snacks/Other: Bourbon, Kettle Cooked Original Extra Crunchy Potato Chips. more...
|
|
3621 kcal
|
Activities & Exercise:
Standing - 4 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcolcord's weight history
|