Weigh In record (no journal entry) for 12 May 2020
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292.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1034 kcal
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Fat: 50.00g | Prot: 88.19g | Carb: 71.55g.
Breakfast: Baby Spinach, Slim-Fast Keto Shake, Great Value Frozen Blueberries, Great Value Frozen Whole Strawberries. Lunch: Marketside Classic Iceberg Salad, Taco Bell Medium Thick & Chunky Salsa, Butterball Turkey Taco Meat. Dinner: Kraft Velveeta Cheese Slices, The Little Potato Company Savory Herb Potatoes, Jimmy Dean Turkey Sausage Links, Great Value Egg Makers. Snacks/Other: Elevation Caramel Nut Bar, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Claussen Kosher Dill Pickle Halves. more...
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3892 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 53.2 lb a week
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