Weigh In record (no journal entry) for 15 October 2010
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251.0 lb
Lost so far: 0.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1363 kcal
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Fat: 75.91g | Prot: 81.87g | Carb: 86.52g.
Breakfast: butter, sourdough bread, poached egg. Lunch: precious stickster, compleats hormel chicken . Dinner: olives green, corn cob, bleu cheese crumbles, salad lettuce, zesty italian dressing kraft, cherry tomato, flap steak. more...
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2981 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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