Weigh In record (no journal entry) for 15 October 2010
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198.6 lb
Lost so far: 100.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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804 kcal
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Fat: 30.60g | Prot: 53.94g | Carb: 86.80g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Red Wine Vinegar, Vegetable Oil, Big Salad with Grilled Chicken. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Banana Nut VitaTop. more...
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losing 7.0 lb a week
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