jjmartin's Journal, 18 May 2013

230.4 lb Lost so far: 4.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 84.00g | Prot: 118.16g | Carb: 245.55g.   Breakfast: Fruit Smoothie Drink. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Hamburger with 1/4 Lb Meat on Bun, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: tostitos roasted garlic and black bean, Texas Caviar, Pineapple Julius Fruit Drink (Medium). more...

3030 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...