Weigh In record (no journal entry) for 13 May 2020
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162.5 lb
Lost so far: 52.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1094 kcal
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Fat: 98.06g | Prot: 57.99g | Carb: 4.58g.
Lunch: Woolworths Pork Rashers. Dinner: Dolmio Classic Tomato, Coles Beef Mince, Woolworths Pork Rashers. Snacks/Other: Woolworths Home Brand Coconut Milk, Egg (Whole), Sugar Substitute (Herbal Extract Sweetener, Powder). more...
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losing 6.2 lb a week
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