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PJ007
Journal
18 May 13
PJ007's Journal, 18 May 2013
PJ007's Profile
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First visit to physicians weight Los centers
160.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2013:
1334 kcal
Fat: 85.95g | Prot: 114.67g | Carb: 35.79g.
Breakfast:
Country Style Hot Pork Sausage, Fried Egg.
Lunch:
Chef salad(Marketside).
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Beef Steak.
Snacks/Other:
Cookies n' Creme Bar.
more...
1826 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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