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😅
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147.5 lb
Lost so far: 67.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1476 kcal
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Fat: 26.24g | Prot: 53.72g | Carb: 266.15g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Bananas, Blueberries, Strawberries. Lunch: Jams and Preserves , Morrisons The Best Thick Cut Coleslaw , Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Yellow Sweet Corn , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Old El Paso Refried Beans, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions, Warburtons Gluten Free White Wraps. Snacks/Other: Oatmeal Biscuits (with Raisins) , Haribo Tangfastics, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 7.0 lb a week
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