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I'm in a crazy amount of soreness, but I'm encouraged because I lost a pound overnight!! I'll take some ibuprofen and remember to stay encouraged!
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204.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1529 kcal
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Fat: 55.60g | Prot: 107.75g | Carb: 146.39g.
Breakfast: Vanilla Extract (Imitation, Alcohol), chocolate shakeology, lactose free fat free milk. Lunch: Buttered Air Popped Popcorn, Gatorade Protein Recovery, Athenos Natural Crumbled Feta Cheese, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Cos or Romaine Lettuce. Dinner: Cellucor BCAA, Pineapple, Cos or Romaine Lettuce, Butterball Everyday Turkey Bacon, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread. Snacks/Other: Pineapple Juice, Apple Juice, Grapefruit Juice, Club Soda, Mixed Salad Greens, Cheddar Cheese, Egg (Whole), Brownberry 100% Whole Wheat Bun. more...
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2953 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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